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Airton Pereira
Journal
27 Apr 23
Airton Pereira's Journal, 27 Apr 23
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Weigh In record (no journal entry) for 27 April 2023
94.5 kg
Lost so far:
11.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2023:
1015 kcal
Fat: 16.20g | Prot: 77.38g | Carbs: 139.28g.
Lunch:
Nestlé Kit Kat, Feijão Preto Cozido, Sadia Filezinho de Frango (Sassami), Camil Arroz Branco.
more...
2314 kcal
Exercise:
Weight Training (Bodybuilding) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Airton Pereira's Weight History
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