Weigh In record (no journal entry) for 27 April 2023
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119.4 kg
Lost so far: 13.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 74.34g | Prot: 97.16g | Carbs: 296.34g.
Breakfast: Rockstar Rockstar Energy Drink No Sugar, Melkunie Protein Chocolate Shake, AH Broodje Frikandel, Red Bull Energy Drink, Sondey Rijstwafel Yoghurt. Lunch: Raak Limonadesiroop, Rockstar Rockstar Energy Drink No Sugar. Dinner: McDonald's Milkshake Aardbei (Medium), McDonald's Veggie Homestyle Crispy Chicken Honey Mustard. Snacks/Other: Red Bull Energy Drink, REIGN Energy Meloen Mania, Popworks Protein Sweet BBQ, Zuurstok. more...
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Losing 7 kg a Week
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DBNeesen's Weight History
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