Weigh In record (no journal entry) for 27 April 2023
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80.3 kg
Lost so far: 5.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 31.78g | Prot: 106.61g | Carbs: 110.84g.
Breakfast: Heidelbeeren, Alpro Mandel Ohne Zucker, Geröstet, Arla Skyr Natur, Erdbeeren, Langnese Flotte Biene Wildblütenhonig. Lunch: Vemondo Veggie-Mix Kürbis Quinoa, Chef Select Hähnchenbrust-Filetstücke - Klassik. Dinner: Friki Geflügel Aufschnittplatte, Netto Frischkäse Pur, Gurke (mit Schale), Eisbergsalat, Lieken Urkorn Kraftklotz. Snacks/Other: Ehrmann High Protein Joghurt Heidelbeere. more...
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2026 kcal
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Exercise:
Gassi - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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LocaLuna10's Weight History
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