Weigh In record (no journal entry) for 27 April 2023
|
92.2 kg
Lost so far: 4.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1880 kcal
|
Fat: 108.50g | Prot: 113.00g | Carbs: 123.00g.
Breakfast: Chobani Flip Cookies & Cream (128g). Lunch: Good & Gather Chicken Caesar Salad. Dinner: Kerrygold Pure Irish Butter, Boar's Head Prosciutto Di Parma, Ralphs Pepperjack Cheese, Pepperidge Farm Whole Grain 15 Grain Bread. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stankunas's Weight History
|