Weigh In record (no journal entry) for 13 June 2015
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78.9 kg
Lost so far: 55.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 71.34g | Prot: 65.46g | Carbs: 225.51g.
Breakfast: Bresso Leichtgenuss Feine Kräuter, Gut & Günstig Laugen Brezeln. Lunch: Weihenstephan Fruchtquark Typ Mandarine Käsekuchen, Weihenstephan Fruchtquark Typ Mandarine Käsekuchen, Jever Fun, Magnum Mandel, Eiskaffee mit Sahne und Zucker. Dinner: Espresso, McDonald's Big Mac. Snacks/Other: Spezi Spezi, Paulaner Weißbier-Zitrone Alkoholfrei, Sekt. more...
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3056 kcal
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Exercise:
Housework - 30 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Sitting - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Watching TV/Computer - 1 hour and 30 minutes, Showering - 10 minutes, Standing - 1 hour and 30 minutes. more...
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Gaining 0.3 kg a Week
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