Fernando Ht's Journal, 27 Apr 23

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Weigh In record (no journal entry) for 27 April 2023

84 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2023:

753 kcal

Fat: 11.50g | Prot: 112.95g | Carbs: 52.00g. Breakfast: Piracanjuba Whey Zero Lactose. Lunch: Vitafor Whey Fort, Batavo Iogurte de Morango. Dinner: Vitafor Whey Fort , Swift Patinho Bifes, Vapza Mandioquinha. more...

2505 kcal

Exercise: Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...

steady weight

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Fernando Ht's Weight History

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Fernando Ht's Journal, 27 Apr 23

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Fernando Ht's Weight History