MlpMlpMlpMlp's Journal, 27 Apr 23

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Weigh In record (no journal entry) for 27 April 2023

63.7 kg Lost so far: 2.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2023:

1624 kcal

Fat: 125.49g | Prot: 77.60g | Carbs: 39.24g. Breakfast: Entrepinares Queso Tierno Lonchas, Hacendado Pipas Gigantes Aguasal, Nespresso Café Capsulas. Dinner: Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Melón . more...

1782 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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MlpMlpMlpMlp's Journal, 27 Apr 23

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MlpMlpMlpMlp's Weight History