Weigh In record (no journal entry) for 27 April 2023
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61.9 kg
Lost so far: 12.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 46.61g | Prot: 100.60g | Carbs: 38.36g.
Breakfast: Сметана 20%, Сырники 1,5%ням. Lunch: Шампиньоны в Сметане, Запеченная или Жареная Треска. Snacks/Other: FitnesShock Батончик Арахис-Солёная Карамель. more...
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Losing 3.7 kg a Week
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Innchantik's Weight History
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