Weigh In record (no journal entry) for 13 June 2015
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131 kg
Lost so far: 7 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 72.22g | Prot: 132.61g | Carbs: 93.90g.
Breakfast: Milch (Vollmilch), Peak Delicious Whey Protein Cocos, Flohsamenschalen. Lunch: Naturreis (Gekocht), Hofer Schlemmerfilet Broccoli. Dinner: Kürbiskernöl, Lidl Vollkorntoast, Ei, Spareribs, Rispentomaten, Eisbergsalat. more...
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Losing 0.2 kg a Week
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