Weigh In record (no journal entry) for 27 April 2023
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82.9 kg
Lost so far: 17.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 55.07g | Prot: 73.43g | Carbs: 76.53g.
Breakfast: Экомилк Сметана Сливочная 15%, Простоквашино Творог 5%, Maxler Коллаген. Lunch: Курица Вареная, Гречка Отварная. Dinner: Цех 85 Латте, Цех 85 Сэндвич с Тунцом, Печеным Перцем и Оливками. Snacks/Other: Урбеч Миндальная Паста, Maxler BCAA. more...
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Losing 2.1 kg a Week
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