Weigh In record (no journal entry) for 26 April 2023
|
80.5 kg
Lost so far: 9.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1134 kcal
|
Fat: 53.05g | Prot: 96.90g | Carbs: 63.87g.
Lunch: Água com Limão, Italac Leite em Pó Integral, Peito de Frango, Ovo, Amafil Massa para Tapioca (20ml), Quaker Farelo de Aveia. Dinner: Nestlé Chocolate Classic Ao Leite, Peito de Frango, Ovo. Snacks/Other: Piracanjuba Leite em Po Integral, Biscoito Aveia e Soja Chocolate. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
florbelasaraivacxs's Weight History
|