Nailz4me's Journal, 26 Apr 23

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Weigh In record (no journal entry) for 26 April 2023

104.0 kg Lost so far: 11.5 kg. Still to go: 31.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2023:

1080 kcal

Fat: 31.70g | Prot: 79.76g | Carbs: 122.99g. Breakfast: Country Harvest Twelve Grain Bagel, Philadelphia Light Cream Cheese. Lunch: Allmax Nutrition IsoNatural Vanilla, Vital Proteins Collagen Peptides , Kirkland Signature Frozen Strawberries, Bananas , Silk Vanilla Oatmilk . Dinner: Avocados , Quinoa and chicken parm. more...

3024 kcal

Exercise: Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Nailz4me's Journal, 26 Apr 23

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Nailz4me's Weight History