Weigh In record (no journal entry) for 26 April 2023
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79.4 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 60.54g | Prot: 39.46g | Carbs: 71.96g.
Breakfast: Whole Milk, Coffee. Lunch: Coastal British Cheddar, Jif Natural Creamy Peanut Butter, Pueblo Lindo Corn Tortillas. more...
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Losing 5.1 kg a Week
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