Weigh In record (no journal entry) for 26 April 2023
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83.5 kg
Lost so far: 11.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 43.26g | Prot: 63.87g | Carbs: 147.06g.
Breakfast: Café (em Pó Instantâneo), Cruzília Queijo tipo Cottage, Nutrella Pão Supreme 100% Integral . Lunch: Chuchu Refogado, Hortifruti Cenoura Crua, Arroz Integral, Turquesa Feijão Carioca, Abóbora Cabotia, Salada Vinagrete, Hambúrguer Caseiro, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Mussarela. Dinner: Garoto Chocolate Ao Leite, Omelete, Ovo, Batata Doce Cozida. Snacks/Other: Pullman Pão de Forma, Danone Yopro 15G High Protein Banana, Pão de Leite, Supino Banana e Ameixa. more...
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Losing 1.4 kg a Week
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