Weigh In record (no journal entry) for 26 April 2023
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 44.95g | Prot: 100.13g | Carbs: 111.03g.
Breakfast: Komkommer (met Schil), Tomaten, Augurken, Gekookt Ei, AH Oberlander, Jumbo Jong Belegen Kaas 48+, AH Biologische Karnemelk. Lunch: Isey Skyr Blueberry Pie, Campina Magere Milde Kwark Naturel. Dinner: Sperziebonen, Olijfolie, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Kipvink, Bloemkool. Snacks/Other: Euro Shopper Marie Biscuit, Isey Skyr Lemon-Cheesecake. more...
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Losing 4.9 kg a Week
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