BOCAJUNIORS1212's Journal, 26 Apr 23

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Weigh In record (no journal entry) for 26 April 2023

117.1 kg Lost so far: 25.1 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2023:

2440 kcal

Fat: 145.03g | Prot: 258.72g | Carbs: 18.12g. Breakfast: almond flour tortilla, Chicken Breast, Xtrenght Whey Protein. Lunch: almond flour tortilla, Feta Cheese , Egg, Olive Oil . Dinner: almond flour tortilla, Grilled Chicken. Snacks/Other: Mixed Nuts. more...

3775 kcal

Exercise: Weight Training (moderate) - 1 hour, Crossfit - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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BOCAJUNIORS1212's Journal, 26 Apr 23

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