Weigh In record (no journal entry) for 26 April 2023
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86 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 92.30g | Prot: 105.17g | Carbs: 188.24g.
Breakfast: Good Day Cappuccino, Telur Asin. Lunch: Kue Nastar, Keripik Singkong, Tempe Goreng, Bakwan, Kikil, Ampela, Hati Ayam, Nasi Putih. Dinner: Cap Cay Kuah, Fuyunghai. more...
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Gaining 0.1 kg a Week
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harythamuz's Weight History
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