Weigh In record (no journal entry) for 26 April 2023
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56.5 kg
Lost so far: 11.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 24.94g | Prot: 63.75g | Carbs: 176.68g.
Breakfast: Gekochte Grüne Bohnen (Frischware), Spitzpaprika, Eisbergsalat, Kaffee, Sojamilch, Zirkulin Flohsamenschalen, Aldi Bio Flohsamen. Lunch: Barilla Fusilli, K-Classic Räucherlachs in Scheiben. Dinner: Gurke (Geschält), Eisbergsalat, Karotten, Grüne Brechbohnen, Kronenbrot Fit & Vital Mehrkorn-Karottenbrot. Snacks/Other: Exquisa Frischkäse 5%. more...
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Losing 3.5 kg a Week
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