Weigh In record (no journal entry) for 26 April 2023
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75.2 kg
Lost so far: 7.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 55.54g | Prot: 71.34g | Carbs: 182.61g.
Breakfast: Druiven, Chiazaad, Walnoten, AH Magere Kwark. Lunch: Zwagerman Gerookte Kipfilet, Milbona Belegen Kaas 30+, Euro Shopper Rijstwafel. Dinner: Daily Chef Andijviestampot met Gebakken Spekjes en Gebraden Slavink in Jus. Snacks/Other: Red Band Dropfruit Duo's, Appel, Druiven. more...
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Losing 0.7 kg a Week
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moartje112's Weight History
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