Weigh In record (no journal entry) for 26 April 2023
|
87.3 kg
Lost so far: 1.9 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
|
|
1802 kcal
|
Fat: 89.25g | Prot: 56.10g | Carbs: 192.77g.
Breakfast: Banane, ESN Designer Whey Protein - Strawberry White Chocolate, DM Leinsamen Geschrotet, Chia-Samen, Edeka Haferflocken Extra Zart, Gut & Günstig Sahne Joghurt. Lunch: Gut & Günstig Salami, Gut & Günstig Kräuterfrischkäse, Laugenstange. Dinner: Jokolade No. 5. Snacks/Other: Blaubeermuffins. more...
|
|
2374 kcal
|
Exercise:
Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours and 58 minutes, Sleeping - 6 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dana Eff's Weight History
|