|
after lebaran wkwk
|
65.4 kg
Lost so far: 6.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
937 kcal
|
Fat: 49.67g | Prot: 55.04g | Carbs: 69.40g.
Breakfast: Uleg Sambal Bawang , Tempe Goreng Tepung, KFC Chicken Breast Original Recipe, Telur Ceplok, Nasi Goreng. Snacks/Other: Holland Bakery Nastar. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rahmadadev's Weight History
|