Weigh In record (no journal entry) for 12 June 2015
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3072 kcal
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Fat: 112.79g | Prot: 301.63g | Carbs: 214.57g.
Breakfast: Body & Fit Peanut Butter Powder, Tomaten, Zwagerman Schouderham, Zwagerman Kalkoenfilet, Milner Extra Gerijpt 30+ Kaas, Fjord Volkoren Rogge Cracker, Body & Fit Pure Cacao Poeder, Body & Fit Pindapasta, AH Muesli 4-Granen, Body & Fit Pure Chiazaad, Lidl Magere Kwark, Myprotein Impact Whey Protein. Dinner: Lidl Magere Kwark, Myprotein Impact Whey Protein, Spareribs, AH Hamburgerbroodjes, AH Hamburger, Kalkoenburger, AH Bruin Frans Stokbrood. Snacks/Other: Campina Halfvolle Melk, Myprotein Impact Whey Isolate Naturel, Sweet Potato Protein Cake. more...
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Losing 0.4 kg a Week
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ChielFitness's Weight History
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