Weigh In record (no journal entry) for 25 April 2023
|
82.2 kg
Lost so far: 1.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
2568 kcal
|
Fat: 73.57g | Prot: 124.89g | Carbs: 353.16g.
Breakfast: Domatesler, Tavuk Göğsü, Kebir Tereyağ, Efsane Pilavlık İthal Pirinç. Lunch: Birşah Ayran, Efsane Pilavlık İthal Pirinç , Ayçiçek Yağı, Tavuk Göğüs Eti. Dinner: Kekspır Kakaolu Fındıklı Kek, Ayçiçek Yağı, Tavuk Göğüs Eti, Efsane Pilavlık İthal Pirinç . more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
UzakyolKaptanı's Weight History
|