Weigh In record (no journal entry) for 25 April 2023
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72.9 kg
Lost so far: 5.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 63.60g | Prot: 71.55g | Carbs: 149.76g.
Breakfast: Café con Leche, Lactal Pan Salvado, Queso Cremoso, Paladini Jamón Cocido. Lunch: Grido Helado de Crema Americana , La Salteña Sorrentinos Jamón y Muzzarella. Snacks/Other: Sugus Caramelos Confitados. more...
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Losing 4.9 kg a Week
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Sebastian_72's Weight History
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