lesenok1988@'s Journal, 25 Apr 23

lesenok1988@'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 April 2023

52.9 kg Lost so far: 0 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2023:

1395 kcal

Fat: 68.23g | Prot: 91.77g | Carbs: 101.72g. Breakfast: Bionergy Десерт Питьевое Пюре Яблоко-Банан, Обычные Блины, Коровкино Творог 2%. Lunch: Жареная или Запеченная Курица, Капуста Тушеная, Гречка Отварная. Dinner: Капуста Тушеная, Котлета Свиная. more...

1474 kcal

Exercise: тренировка - 20 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lesenok1988@'s Weight History

View Complete History

lesenok1988@'s Journal, 25 Apr 23

Submit a Comment

lesenok1988@'s Weight History