Weigh In record (no journal entry) for 12 June 2015
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113 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 22.79g | Prot: 64.34g | Carbs: 125.71g.
Breakfast: Kinder Milchschnitte, Scitec Nutrition 100% Whey Isolate. Dinner: Aufbackbrötchen, Wiesenhof Putensteaks Kentucky. Snacks/Other: Eierlikör, Mönchshof Biermischgetränk Natur Radler, Coca-Cola Coca-Cola (Dose), Milka Milka Choqsplash Minze. more...
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3209 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sexual Activity - 15 minutes, Cooking - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
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Losing 1.3 kg a Week
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Damiensma's Weight History
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