Weigh In record (no journal entry) for 25 April 2023
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60.7 kg
Lost so far: 6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 67.97g | Prot: 82.17g | Carbs: 125.04g.
Breakfast: WONU Colágeno Hidrolizado, Pan Integral, Aguacate, Huevo, Alga Espirulina, Unico Fresco Naranja con Pulpa, Espinacas, Pepino (con Cáscara), Apio. Lunch: Salmón, Queso Panela, Crema, Espaguetis, Jitomate, Aceite de Oliva Extra Virgen, Pepino (con Cáscara), Lechuga, Aguacate. Dinner: Nuez de Castilla, Yoghurt Natural, Papaya, Granola. more...
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Gaining 0.2 kg a Week
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Kendal17's Weight History
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