Weigh In record (no journal entry) for 25 April 2023
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73.9 kg
Lost so far: 31.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 60.45g | Prot: 143.46g | Carbs: 166.22g.
Breakfast: Bio King Gefriergetrocknete Heidelbeeren, Verival Bio Sport Müsli Erdbeere Sauerkirsche, Schärdinger Naturjoghurt 1%, Rosan Kaffeobers. Lunch: Roggenvollkornbrot, Gekochte Rüben, Roggenvollkornbrot, Brunch Kräuter Balance, Ponnath Delikatess Putenbrust. Dinner: Gewöhnlicher Feldsalat, Radieschen, Zöbl Steirisches Kürbiskernöl G.G.A., Essig, Rote Paprika, Hubers Puten Schnitzel, Meersalz, Kirschtomaten, Hartlieb Rapsöl Kalt Gepresst. Snacks/Other: Apfel, Rosan Kaffeobers. more...
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Gaining 0.0 kg a Week
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Jochen_66's Weight History
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