Weigh In record (no journal entry) for 25 April 2023
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66.4 kg
Lost so far: 8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 102.87g | Prot: 61.81g | Carbs: 223.91g.
Breakfast: Siyah Zeytin, Ülker Çokokrem, Migros Labne, Tam Buğday Ekmeği. Lunch: Cacık, Ezogelin Çorbası, Şehriye Pilavı, Patlıcan Musakka. Dinner: Mevsim Salata, Salata Sosu, Sütaş Süzme Yoğurt , Şehriye Çorbası, İçli Köfte. Snacks/Other: Hurma, Cevizli Baklava, Muz. more...
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1865 kcal
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Exercise:
yuru - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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apaydinceyda's Weight History
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