Weigh In record (no journal entry) for 24 April 2023
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71.3 kg
Lost so far: 6.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 163.04g | Prot: 75.01g | Carbs: 41.20g.
Breakfast: Kakaopulver (Ungesüßt), Alpro Soya Mandelmilch Ungesüßt, Ei, Kokosöl, Heidelbeeren, Mandeln. Lunch: Ei, Olivenöl, Butter, Spargel, Möhren, Aldi Kochschinken. Dinner: Ziegenkäse, Alnatura Kokosmus, Aldi Kochschinken. Snacks/Other: Lidl Polnische Rohwurst, Lindt Excellence Cacao Pur, Macadamia-Nüsse, Lindt Excellence Cacao Pur, Macadamia-Nüsse, Macadamia-Nüsse, Macadamia-Nüsse, Lindt Excellence Cacao Pur. more...
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Losing 0.7 kg a Week
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NavarraBelju's Weight History
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