Weigh In record (no journal entry) for 25 April 2023
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86.4 kg
Lost so far: 3.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 14.06g | Prot: 52.42g | Carbs: 135.85g.
Breakfast: Bimbo Especial Torrada. Lunch: Pão Branco, Arroz Branco, Ovo Escalfado, Bacalhau Cozido. Dinner: Sopa de Legumes, Vinho Tinto de Mesa. more...
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Losing 0.7 kg a Week
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nadiagpdias's Weight History
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