Weigh In record (no journal entry) for 12 June 2015
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67.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2778 kcal
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Fat: 61.43g | Prot: 159.21g | Carbs: 216.64g.
Breakfast: Laschinger Skandinavischer Räucherlachs, Roggenvollkornbrot, Aldi Magerquark, Kaffee, Milfina Butter, Ener Bio Ener Bio Fruchtaufstrich Aprikose. Lunch: Thunfisch in Wasser (Konserviert), Erdbeeren, Aldi Magerquark, Extra Natives Olivenöl, Gelbe Paprika, Cucina Aceto Balsamico Di Modena, Gurke (Geschält), Lidl Salatherzen, Strauchtomaten. Dinner: Lorenz Salzstangen, Caipirinha, Rotkäppchen Sekt Halbtrocken, REWE Bäcker Brötchen, Metzger Schweinekamm, Dr. Groß Flohsamenschalen, Myprotein Impact Whey Protein, Erdbeeren. Snacks/Other: Erdbeeren, Finn Crisp Original Roggenvollkornknäcke, Langnese Cremissimo Bourbon-Vanille, Latte Macchiato, Rapunzel Milkchocolate Nirwana, Rapunzel Milkchocolate Nirwana. more...
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steady weight
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isalou123's Weight History
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