Weigh In record (no journal entry) for 25 April 2023
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40.4 kg
Lost so far: 12.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 137.97g | Prot: 85.91g | Carbs: 307.68g.
Breakfast: ΠΠΎΡΠ΅ Ρ ΠΠΎΠ»ΠΎΠΊΠΎΠΌ ΠΈ Π‘Π°Ρ
Π°ΡΠΎΠΌ, Π‘ΡΡΠ½ΠΈΠΊΠΈ ΠΠΎΠΌΠ°ΡΠ½ΠΈΠ΅, ΠΠ°Π³Π½ΠΈΡ ΠΠ°Π½Π°Π½. Lunch: Π¨Π°ΡΡΠΌΠ° Ρ ΠΡΡΠΈΡΠ΅ΠΉ, RED RED Π―Π±Π»ΠΎΠΊΠΎ ΠΈ Π€ΡΠ½Π΄ΡΠΊ ΠΠΎΠ»ΠΎΡΠ½ΡΠΉ Π¨ΠΎΠΊΠΎΠ»Π°Π΄ Π/Ρ, Monster ΠΠ½Π΅ΡΠ³Π΅ΡΠΈΠΊ Ultra Sunrise. Snacks/Other: Π‘ΡΡΠ½ΠΈΠΊΠΈ Π±Π΅Π· Π‘Π°Ρ
Π°ΡΠ°, Kinder Country. more...
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Losing 3.5 kg a Week
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almorff🥥's Weight History
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