Weigh In record (no journal entry) for 25 April 2023
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130.8 kg
Lost so far: 17 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 23.47g | Prot: 63.19g | Carbs: 35.46g.
Breakfast: Hähnchenbrustfilet, TiP Geflügelwiener. Lunch: Gemischter Salat mit Dressing, Hähnchenbrustfilet. Dinner: Lidl Hähnchenaufschnitt, Gemischter Salat mit Dressing, Aldi Bio Rote Beete in Scheiben. more...
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Losing 4.2 kg a Week
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perdi-pongo99's Weight History
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