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1501 kcal
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Fat: 57.19g | Prot: 67.83g | Carbs: 187.34g.
Lunch: Çilek, Havuç, Sade Yoğurt (Tam Yağlı Süt), Mercimek Köftesi. Dinner: Kuru Börülce Salatası, Tereyağlı Pirinç Pilavı, Tam Yağlı Sade Yoğurt. Snacks/Other: Çikolatalı Sufle, Azərsüd Azərsüd 3.2%, Ronic Nutrition Whey Protein. more...
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1596 kcal
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Exercise:
Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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