Weigh In record (no journal entry) for 25 April 2023
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52.6 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 35.66g | Prot: 61.52g | Carbs: 133.32g.
Breakfast: Woolworths Select Unsweetened Almond Milk, Genetix Nutrition 100% Lean Whey, Woolworths Wheat Biscuits. Lunch: Wrap Filled with Vegetables. Dinner: Bulla Mini Frozen Yoghurt, Fropro Protein Pizza Aussie Beef & Peppers. Snacks/Other: Butter , Woolworths Sourdough Multigrain, Milklab Almond Milk, Pink Lady Apples. more...
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1745 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Weight Training (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Vibrating Platform Machine - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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