Weigh In record (no journal entry) for 25 April 2023
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64.7 kg
Lost so far: 6.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 8.72g | Prot: 35.90g | Carbs: 65.37g.
Lunch: Nestlé Requeijão Light, Batata Inglesa Cozida, Carne de Panela, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Bel Top Bel's, Mandioca Assada, Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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steady weight
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