Weigh In record (no journal entry) for 24 April 2023
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65 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 37.80g | Prot: 130.26g | Carbs: 171.53g.
Breakfast: Banana Caturra, Visconti Pão de Forma Integral, Cafezinho, Queijo Minas. Lunch: Ovo Frito sem Gordura, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Só Comer Lasanha de Frango, Tutu de Feijão, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Growth Supplements Whey Protein Concentrado, Growth Supplements Creatina, Quatá Leite Desnatado, Quaker Aveia em Flocos, Maçãs Gala. more...
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Gaining 2.3 kg a Week
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mateusalf's Weight History
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