Weigh In record (no journal entry) for 11 June 2015
|
86.5 kg
Lost so far: 17.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1515 kcal
|
Fat: 54.12g | Prot: 81.90g | Carbs: 194.17g.
Lunch: Powerade Sour Melon, Kroger Breaded Chicken Strips. Dinner: John Soules Foods Chicken Fajita Breast Strips, Tanimura & Antle Green Onion, Publix Red Bell Pepper, Borden Whipping Cream, Great Value Frozen Chopped Spinach, Mezzetta Sun Ripened Dried Tomato Pesto, Barilla Cellentani Pasta. Snacks/Other: Doritos Nacho Cheesier Tortilla Chips, Great Value Yellow Popping Corn, Fiber One Original Cereal, Creamland 1% Lowfat Milk, Strawberries, Lipton Green Tea Mixed Berry Tea Bags, The Republic of Tea Asian Jasmine White Tea, Water, Lipton Green Tea Cranberry Pomegranate Tea Bags, Dynasty Oolong Tea, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
|
|
2780 kcal
|
Exercise:
Walking (2mph, pushing stroller) - 37 minutes, Stationary Bike 12-17 MPH (Vigorous) - 40 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NatashaChiara's Weight History
|