Weigh In record (no journal entry) for 24 April 2023
|
73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1406 kcal
|
Fat: 35.95g | Prot: 74.47g | Carbs: 192.84g.
Breakfast: SupraSoy Bolo Baunilha, Liv Up Pão de Batata Recheado com Frango, União Açúcar Refinado, Cafezinho, Leite (Leite Integral). Lunch: Quero Feijão Carioca, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Contra-filé, Abobrinha Refogada, Arroz Branco (Cozido). Snacks/Other: Indaiá Água Mineral, Barra de Nuts Castanhas Inteiras e Cranberry, Nutrigold Granola, Nestlé Iogurte Morango, Adocyl Adoçante Dietético Líquido com Sucralose, Cafezinho, Chocolate Prestígio de Morango. more...
|
|
2052 kcal
|
Exercise:
GAP (Glúteos, Abdômen, Pernas) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pameladias's Weight History
|