Weigh In record (no journal entry) for 24 April 2023
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90 kg
Lost so far: 5.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 59.39g | Prot: 46.52g | Carbs: 206.38g.
Breakfast: Gut & Günstig Toastbrot, Käse, Milsani Deutsche Markenbutter, Grandessa Erdbeermarmelade. Dinner: Südzucker Zucker, Himbeeren, Milbona Joghurt 0,1%, Senf, Heinz Tomato Ketchup, Gut & Günstig Schinkenwürstchen , Edeka Hot Dog Buns . Snacks/Other: Yogurette Zitrone, Edeka Bio Reiswaffeln Natur. more...
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Gaining 0.2 kg a Week
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alex0209's Weight History
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