Weigh In record (no journal entry) for 24 April 2023
|
90.8 kg
Lost so far: 9.0 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
|
|
2865 kcal
|
Fat: 101.31g | Prot: 101.01g | Carbs: 421.97g.
Breakfast: Country Crock Light Butter, Great Value Sugar Free Syrup, Kodiak Cakes Power Waffles Chocolate Chip. Lunch: Kodiak Cakes Power Waffles Chocolate Chip, Great Value Hazelnut Spread , Kraft Creamy Ranch Dip, Sun Chips Harvest Cheddar, Flipz Milk Chocolate Covered Pretzels. Dinner: Heinz Tomato Ketchup, Camellia Great Northerns (Large Whites) Beans, Green String Beans, Red Potatoes (Flesh and Skin) , Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Great Value Hazelnut Spread , 2% Fat Milk, International Delight French Vanilla Coffee Creamer, Reddi-wip Extra Creamy Whipped Cream, Sambazon Acai Smoothie Pack, Truvia Cane Sugar Blend, Raspberries , Bananas , M&M's Salty & Sweet Snack Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cappuccino, Truvia Cane Sugar Blend, Quaker Quick Oats, Raisin Bran. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mekaylla3401's Weight History
|