Weigh In record (no journal entry) for 24 April 2023
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89 kg
Lost so far: 0.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 56.54g | Prot: 78.02g | Carbs: 316.61g.
Breakfast: Melão, Pilão Café, Queijo Branco, Ovo, Pão Integral. Lunch: Tio João Arroz Integral Cozido, Frango Desfiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Suco de Goiaba, Bolo de Banana. Snacks/Other: Salgadinho de Festa, Bolo de Chocolate, Coca-Cola Refrigerante (200ml). more...
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2635 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Deuzenira's Weight History
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