Weigh In record (no journal entry) for 16 April 2023
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76.1 kg
Lost so far: 26.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 38.96g | Prot: 70.61g | Carbs: 120.23g.
Breakfast: Susamlı Simit, Beyaz Ekmek, Domatesler, Yeşil Biber, Siyah Zeytin, Beyaz Peynir. Lunch: Fırında Tavuk. Snacks/Other: Ayran, Spagetti, Karışık Yeşil Salata. more...
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Gaining 1.1 kg a Week
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ebrucebrail's Weight History
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