Weigh In record (no journal entry) for 11 June 2015
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87.4 kg
Lost so far: 3.6 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 55.50g | Prot: 46.00g | Carbs: 133.00g.
Breakfast: McDonald's Egg McMuffin. Lunch: Panera Bread Kettle-Cooked Potato Chips, Lay's Barbecue Potato Chips (1.5 oz), Subway 6" Black Forest Ham. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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Gaining 0.6 kg a Week
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Jmontemayor's Weight History
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