Weigh In record (no journal entry) for 24 April 2023
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61.1 kg
Lost so far: 16.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 16.40g | Prot: 23.13g | Carbs: 57.47g.
Breakfast: Café com Açúcar. Lunch: Arroz Branco (Cozido), Hortifruti Jiló Frito, Costeleta de Porco Frita. Snacks/Other: Saboroso Requeijão Cremoso Light, Pão Francês. more...
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Losing 0.4 kg a Week
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helena.gaos's Weight History
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