Weigh In record (no journal entry) for 24 April 2023
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109.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 69.04g | Prot: 63.86g | Carbs: 186.18g.
Breakfast: Reinert Sport Salami, Milram Benjamin, Schwarzbrot. Lunch: TiP Hühnerfrikassee mit Reis. Dinner: Apfelmus ungesüßt, Meica Geflügel Würstchen (30g), Schmitz Schinken-Mettwürstchen . Snacks/Other: Toffifee Toffifee, Snickers Snickers , Neumarkter Lammsbräu Glutenfrei Alkoholfrei. more...
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Losing 0.6 kg a Week
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Lübecker's Weight History
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