Weigh In record (no journal entry) for 24 April 2023
|
135.8 kg
Lost so far: 39.2 kg.
Still to go: 60.8 kg.
Diet followed: Reasonably Well.
|
|
1132 kcal
|
Fat: 41.35g | Prot: 117.94g | Carbs: 69.24g.
Breakfast: Gut & Günstig Feine Süße Flüssig, Jeden Tag Skyr Natur, Aldi Banane, Body Attack High Protein Shake. Lunch: Gefüllte Paprika. Dinner: Hofburger Emmentaler, Hofburger Emmentaler, Meine Metzgerei Minutensteaks, Avocado Maki. Snacks/Other: Layenberger High Protein Cräkker Spicy, Layenberger Cheesy Snäkks, Layenberger High Protein Cräkker Spicy, Layenberger Cheesy Snäkks, Body Attack High Protein Shake. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melaniesid's Weight History
|