Weigh In record (no journal entry) for 24 April 2023
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91.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 101.02g | Prot: 88.62g | Carbs: 152.02g.
Breakfast: DM Bio Chiasamen, Bioladen Quark Magerstufe 0,2% Fett, Ja! Haferflocken, Blaubeeren. Lunch: Gut & Günstig Hamburger, Naturreis (Gekocht), Söbbeke ABC Joghurt, Erdbeeren, Scheibletten, Ja! Butter-Toastbrot, Berchtesgadener Land Frucht Knusper. Dinner: Salatgurke, Gut & Günstig Mozzarella , Erdbeeren, Söbbeke ABC Joghurt, Weißenhorner Mousse Au Chocolat Noir. Snacks/Other: Choco'la Mini Schaumküsse. more...
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Gaining 1.4 kg a Week
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TaglilieWhiteDad's Weight History
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