Weigh In record (no journal entry) for 23 April 2023
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92.1 kg
Lost so far: 20.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 113.91g | Prot: 154.94g | Carbs: 10.43g.
Breakfast: Heavy Cream, Ground Beef (80% Lean / 20% Fat) , Purity Farms Organic Ghee Clarified Butter, Egg, LMNT Recharge Electrolyte Drink Mix. Lunch: Beef Ribs (Whole, Trimmed to 1/8" Fat) . Dinner: Chicken Thigh, Trader Joe's Raita, Pork Chops (Top Loin, Boneless) , Tyson Foods Boneless Skinless Chicken Breasts. more...
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Losing 3.2 kg a Week
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eweazy99's Weight History
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